My First Weigh In :(

Discussion in 'Slimming World - Weekly Weigh In' started by CheekyOne, 24 September 2010 Social URL.

  1. CheekyOne

    CheekyOne New Member

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    I was weighed yesterday and all I lost was 1 1/2 lbs :cry:
    I stuck to the extra easy plan and hardly had any syns and too be honest was hoping for a much bigger loss for my 1st week.
    I did start my period today and my mates have said thats the reason it was such a poor loss. Is this true cos I suspect they would say this just to make me feel better??????
     
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  3. KarenB

    KarenB Full Member

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    Yes, it could definitely be a factor. I find I can weigh bout 3lbs heavier just before my period. Stick with it and hopefully it'll show next weigh in. Good luck
     
  4. CheekyOne

    CheekyOne New Member

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    Thanks KarenB, Im going to write a food diary for this week and show my consultant on thursday to make sure Im not going horribly wrong without realising it! Fingers crossed for a better weigh in this week! :)
     
  5. lass321

    lass321 Gold Member

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    You seem very motivated - so keep going and the weight will come off. Your period can definately make a difference. In the past I have put on 5 lb just before my period - so stick to your guns and don't worry.
     
  6. Littleslimmingbee

    Littleslimmingbee Gold Member

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    use ATLEAST 5-8 syns.
     
  7. soccermom

    soccermom I AM A WEMITT x

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    I agree about using some syns. From the people I see at class it seems to be those that dont use many syns or none at all who are struggling to use weight and those that are having around 10 a day are having good losses.

    I think there is such a thing as being to strict :eek:

    You dont have to have syns on chocolate etc try having some mayo, sauce, tom puree, gravy on your dinner or some bread.

    On the other hand 1 1/2 lbs is a good loss dont be to hard on yourself. :D
     
  8. raachel28

    raachel28 Full Member

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    Too start with I didn't use many syns (2-4 per day) and lost 2lbs at my first weigh in. On * week I gained, even though I'd stuck to plan. The week after * week I lost 7lbs lol :)
     
  9. becface

    becface Member

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    don't be disheartened, I stayed the same at my first weigh in! and then 2nd weigh in lost 4.5lbs! it'll happen, sometimes takes a bit longer than a week for your body to adjust and show you the results! :)
     
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