My First Weigh In

[samthompson17]

I am really happy I've lost 8lbs in my first week. I know some people lose more but considering I have not been totally 100% all week it's good going. Not that I've been having meals but when I cook for the family I steal a bite of a fish finger etc. Nothing that would take me out of ketosis. However I'm getting the hang of not eating and yesterday did not steal a bite of anyone's supper lol. My strength is also back as well.

 

[MandyLupton]

Well done x

 

[Daisy1966]

Well done sam thats a great loss

 

[louise123]

fantastic well done x

 

[CP78]

Great start

 

[Kay]

Well done Sam

 

[al30]

Well done Sam

 

[samthompson17]

Thanks just hope my next weigh in is just as successful

 

[CP78]

Just been thinking about that bite of a fish finger. Hope I'm wrong but I'd of thought that would knock you out of ketosis, as even sugar free chewing knocks you out of it