my fitness pal

[bloodcoveredprincess]

Hi... does anyone on the slimming world system use my fitness pal and if so how do you do it

 

[kikaroo]

I use it now and again. You put in your height/weight and whether you want to lose/gain/maintain weight, and how active you are and it works out how many calories you should have a day. You then update it with what food you've had / what exercise you've done and it works out your net calories. As I'm now doing SW and not calorie counting, I only really use it to update my weight and check nutritional information of certain foods xx

 

[Minimunchkins]

I only use it to look up the NV of any query item, especially when replying to questions on here if I haven't heard of or tried a specific item.