My Food Diary (Newbie!)

Discussion in 'Slimming World - Food Diaries' started by lindshster, 25 April 2010 Social URL.

  1. lindshster

    lindshster Full Member

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    Start Weight:
    18st0.5lb
    Current Weight:
    17st0.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(5.54%)
    Diet:
    Slimming World
    Hi all,

    This is my food diary since Thursday. Does this look ok?
    I am on the extra easy plan:
    So far I have done reasonably well I think.

    Friday I had

    Breakfast
    Branflakes
    Muller light
    Banana
    Orange

    Lunch
    Jacket Potato
    Cottage cheese
    Salad
    Muller light
    Grapes

    Tea
    Jacket Potato
    with creamy mushrooms and leeks (in quark)
    Chicken
    Coleslaw (with ELF Mayo and yogurt


    Yesterday was hard
    Breakfast
    Quorn Sausage
    Mushrooms
    Eggs
    Beans
    Pineapple

    Went to a friends for what I thought was drinks and a bbq.
    Turned into a bit of a booze up and they all wanted takeway and there was no food in the house!
    I had 3 gin and slimline tonics (bought it in a can to limit the ammount I drank as I know I binge and the calories I drink can be immense).
    I ate:
    Olives
    Snack a jacks
    Carrot sticks
    Fresh Salsa
    2 light babybels as my Healthy extra
    Small box of veggie sushi

    When they ordered curry I had a chicken tikka with a couple of spoons of boiled rice and as spoonful of someones madras sauce to make it a bit less dry!
    So annoyed with myself for falling off the wagon a bit.

    Today so far I have had:
    Banana
    Ryvita
    Yogurt
    For a very late breakfast.

    Main Meal has been quorn chilli (with beans red lentils mushrooms tomato onion etc.)with a Jacket potato green salad with pepper and carrot.

    Sugar Free Jelly and mullerlight. Pineapple

    I have made tomorrow's lunch which is a chicken and cous cous salad with leaves and carrot and red pepper and a fat free dressing with balsamic vinegar.

    Do these things look ok?
    I really want a decent weightloss to motivate me!

    Many thanks
    Linds x
     
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  3. lindshster

    lindshster Full Member

    Posts:
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    Start Weight:
    18st0.5lb
    Current Weight:
    17st0.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(5.54%)
    Diet:
    Slimming World
    Looking at other people's I seem to be eating a lot. I am stopping eating when I am full and in addition to today's food listed I have had an alpen light bar and two light babybels. Am I eating too much? x
     
  4. CocoaFiend

    CocoaFiend Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Diet:
    My Own
    hey... I'm new too, and I've been thinking the same. I seem to be eating alot in comparison to others too. I don't know how though, as I am only eating when I'm hungry and even tell myself to wait a little longer... Check out my food diary "N00B Like to Eat" see what you think
     
  5. lindshster

    lindshster Full Member

    Posts:
    117
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    Start Weight:
    18st0.5lb
    Current Weight:
    17st0.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(5.54%)
    Diet:
    Slimming World
    I'll have a look at yours and see how it compares! x
     
  6. lindshster

    lindshster Full Member

    Posts:
    117
    Likes Received:
    0
    Start Weight:
    18st0.5lb
    Current Weight:
    17st0.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(5.54%)
    Diet:
    Slimming World
    Today I have had:

    Breakfast
    Vanilla Mullerlight
    Banana
    Pineapple

    Snack
    Orange

    Lunch
    Cous Cous
    Chicken
    Lettuce
    Pepper
    Carrot
    PS Broccolli
    FF Dressing
    Balsamic Vinegar
    Alpen Light Bar
    2 Light Babybels

    Dinner
    Beef Sir Fry ps broccoli onion pepper carrot green beans fresh chilli soy sauce garlic ginger splash of sherry spoon of cornflour (between 2)

    Going to make some jelly for later on.
    Yum.

    Really hope it is going ok x
     
  7. lindshster

    lindshster Full Member

    Posts:
    117
    Likes Received:
    0
    Start Weight:
    18st0.5lb
    Current Weight:
    17st0.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(5.54%)
    Diet:
    Slimming World
    Lindshster's EE Diary Please feel free to comment on my diary. Am paranoid!

    Thanks x
     
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