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My Food Diary (Newbie!)

S: 18st0.5lb C: 17st0.5lb G: 12st0lb BMI: 37.4 Loss: 1st0lb(5.54%)
#1
Hi all,

This is my food diary since Thursday. Does this look ok?
I am on the extra easy plan:
So far I have done reasonably well I think.

Friday I had

Breakfast
Branflakes
Muller light
Banana
Orange

Lunch
Jacket Potato
Cottage cheese
Salad
Muller light
Grapes

Tea
Jacket Potato
with creamy mushrooms and leeks (in quark)
Chicken
Coleslaw (with ELF Mayo and yogurt


Yesterday was hard
Breakfast
Quorn Sausage
Mushrooms
Eggs
Beans
Pineapple

Went to a friends for what I thought was drinks and a bbq.
Turned into a bit of a booze up and they all wanted takeway and there was no food in the house!
I had 3 gin and slimline tonics (bought it in a can to limit the ammount I drank as I know I binge and the calories I drink can be immense).
I ate:
Olives
Snack a jacks
Carrot sticks
Fresh Salsa
2 light babybels as my Healthy extra
Small box of veggie sushi

When they ordered curry I had a chicken tikka with a couple of spoons of boiled rice and as spoonful of someones madras sauce to make it a bit less dry!
So annoyed with myself for falling off the wagon a bit.

Today so far I have had:
Banana
Ryvita
Yogurt
For a very late breakfast.

Main Meal has been quorn chilli (with beans red lentils mushrooms tomato onion etc.)with a Jacket potato green salad with pepper and carrot.

Sugar Free Jelly and mullerlight. Pineapple

I have made tomorrow's lunch which is a chicken and cous cous salad with leaves and carrot and red pepper and a fat free dressing with balsamic vinegar.

Do these things look ok?
I really want a decent weightloss to motivate me!

Many thanks
Linds x
 
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S: 18st0.5lb C: 17st0.5lb G: 12st0lb BMI: 37.4 Loss: 1st0lb(5.54%)
#2
Looking at other people's I seem to be eating a lot. I am stopping eating when I am full and in addition to today's food listed I have had an alpen light bar and two light babybels. Am I eating too much? x
 
S: 16st7lb C: 16st7lb G: 11st11lb BMI: 33.1 Loss: 0st0lb(0%)
#3
hey... I'm new too, and I've been thinking the same. I seem to be eating alot in comparison to others too. I don't know how though, as I am only eating when I'm hungry and even tell myself to wait a little longer... Check out my food diary "N00B Like to Eat" see what you think
 
S: 18st0.5lb C: 17st0.5lb G: 12st0lb BMI: 37.4 Loss: 1st0lb(5.54%)
#4
I'll have a look at yours and see how it compares! x
 
S: 18st0.5lb C: 17st0.5lb G: 12st0lb BMI: 37.4 Loss: 1st0lb(5.54%)
#5
Today I have had:

Breakfast
Vanilla Mullerlight
Banana
Pineapple

Snack
Orange

Lunch
Cous Cous
Chicken
Lettuce
Pepper
Carrot
PS Broccolli
FF Dressing
Balsamic Vinegar
Alpen Light Bar
2 Light Babybels

Dinner
Beef Sir Fry ps broccoli onion pepper carrot green beans fresh chilli soy sauce garlic ginger splash of sherry spoon of cornflour (between 2)

Going to make some jelly for later on.
Yum.

Really hope it is going ok x
 
S: 18st0.5lb C: 17st0.5lb G: 12st0lb BMI: 37.4 Loss: 1st0lb(5.54%)
#6
Lindshster's EE Diary Please feel free to comment on my diary. Am paranoid!

Thanks x
 


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