Hello all, i thought i'd post my food diary on here to see if someone can point me out if i'm going wrong.
I switch between red and green days as i get bored so a typical week for me would be as follows:-
Mondays (red)
Breakfast - a boiled egg, muller light yogurt, banana, plum, tangerine, coffee with a little semi skimmed milk.
Lunch - 2 slices of wholemeal bread from a 400g loaf as a HEXB a chopped up boiled egg and slice of ham, no butter.
Another banana, tangerine, plum, muller light yoghurt and 2 table spoons of sugar free jelly
Dinner - baked potato (hexb) with laughing cow extra light triangles from HEXA, either a grilled chicken breast or a steak cooked with fry light.
Dessert - another muller light yogurt and another 2 tablespoons of sugar free jelly
Tuesday (green)
breakfast - Scrambled egg on toast (from hexb)
Lunch - low fat super noodles with a corn on the cob. Muller light yogurt. Banana, tangerine, plum
Dinner - pasta n sauce (the syn free ones)
Dessert - muller light yogurt
Wednesday (green)
Breakfast - 2 boiled eggs, muller light yogurt, tangerine
Lunch - super low fat noodles with sweetcorn. Banana, tangerine
Dinner - chicken breast from hexb filled with quark and garlic and some potatoes
Dessert - muller light yogurt
Thursday (red)
Breakfast - 2 fat free sausages ( these arent the ones you buy in the supermarkets i get them from a local farmer who produces them himself from 100% pork & beef and when i put them on the george foreman not an ounce of fat drips out so i presume they are syn free?), bacon, scrambled eggs
Lunch - 2 slices of bread from hexb, sliced boiled egg, slice of ham. Banana, muller light yogurt
Dinner - pasta from hexb, mixed with an egg yolk, quark, garlic and herbs and ham.
Dessert - muller light yogurt
Friday (red)
Breakfast - scrambled eggs on toast - bread from hexb
Lunch - boiled eggs, quorn sausages, peppers and onions
Dinner - Usually on a friday it's pork ribs and some rice (i syn these)
followed by a trip to the pub where i'll have 5 single barcardi's and diet coke.
Saturday (green)
Breakfast, eggs on toast from hexb
Lunch - baked potato with beans and a laughing cow triangle from hexa
Dinner - pasta carbonara made from egg yolk, quark, garlic and onions.
followed by another trip to the pub for more bacardi and diet coke!
Sunday (red)
Breakfast - bacon sandwhich with hexb bread
Lunch - roast dinner with chicken, potato's, parsnips, boiled potato's and gravy
Dinner - usually just a snack as i'm usually still full from lunch so banana and muller light yog.
You've probably noticed there's no veg in my diet but thats because i despise the stuff i cannot handle it at all it makes me sick so cant add them to my diet at all. Only things i will tolerate is sweetcorn, parsnips, onions and mushrooms!
I switch between red and green days as i get bored so a typical week for me would be as follows:-
Mondays (red)
Breakfast - a boiled egg, muller light yogurt, banana, plum, tangerine, coffee with a little semi skimmed milk.
Lunch - 2 slices of wholemeal bread from a 400g loaf as a HEXB a chopped up boiled egg and slice of ham, no butter.
Another banana, tangerine, plum, muller light yoghurt and 2 table spoons of sugar free jelly
Dinner - baked potato (hexb) with laughing cow extra light triangles from HEXA, either a grilled chicken breast or a steak cooked with fry light.
Dessert - another muller light yogurt and another 2 tablespoons of sugar free jelly
Tuesday (green)
breakfast - Scrambled egg on toast (from hexb)
Lunch - low fat super noodles with a corn on the cob. Muller light yogurt. Banana, tangerine, plum
Dinner - pasta n sauce (the syn free ones)
Dessert - muller light yogurt
Wednesday (green)
Breakfast - 2 boiled eggs, muller light yogurt, tangerine
Lunch - super low fat noodles with sweetcorn. Banana, tangerine
Dinner - chicken breast from hexb filled with quark and garlic and some potatoes
Dessert - muller light yogurt
Thursday (red)
Breakfast - 2 fat free sausages ( these arent the ones you buy in the supermarkets i get them from a local farmer who produces them himself from 100% pork & beef and when i put them on the george foreman not an ounce of fat drips out so i presume they are syn free?), bacon, scrambled eggs
Lunch - 2 slices of bread from hexb, sliced boiled egg, slice of ham. Banana, muller light yogurt
Dinner - pasta from hexb, mixed with an egg yolk, quark, garlic and herbs and ham.
Dessert - muller light yogurt
Friday (red)
Breakfast - scrambled eggs on toast - bread from hexb
Lunch - boiled eggs, quorn sausages, peppers and onions
Dinner - Usually on a friday it's pork ribs and some rice (i syn these)
followed by a trip to the pub where i'll have 5 single barcardi's and diet coke.
Saturday (green)
Breakfast, eggs on toast from hexb
Lunch - baked potato with beans and a laughing cow triangle from hexa
Dinner - pasta carbonara made from egg yolk, quark, garlic and onions.
followed by another trip to the pub for more bacardi and diet coke!
Sunday (red)
Breakfast - bacon sandwhich with hexb bread
Lunch - roast dinner with chicken, potato's, parsnips, boiled potato's and gravy
Dinner - usually just a snack as i'm usually still full from lunch so banana and muller light yog.
You've probably noticed there's no veg in my diet but thats because i despise the stuff i cannot handle it at all it makes me sick so cant add them to my diet at all. Only things i will tolerate is sweetcorn, parsnips, onions and mushrooms!