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My food diary

Discussion in 'Slimming World - Food Diaries' started by newbie09, 10 November 2009 Social URL.

  1. newbie09

    newbie09 Member

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    Hello all, i thought i'd post my food diary on here to see if someone can point me out if i'm going wrong.

    I switch between red and green days as i get bored so a typical week for me would be as follows:-

    Mondays (red)

    Breakfast - a boiled egg, muller light yogurt, banana, plum, tangerine, coffee with a little semi skimmed milk.

    Lunch - 2 slices of wholemeal bread from a 400g loaf as a HEXB a chopped up boiled egg and slice of ham, no butter.
    Another banana, tangerine, plum, muller light yoghurt and 2 table spoons of sugar free jelly

    Dinner - baked potato (hexb) with laughing cow extra light triangles from HEXA, either a grilled chicken breast or a steak cooked with fry light.

    Dessert - another muller light yogurt and another 2 tablespoons of sugar free jelly

    Tuesday (green)

    breakfast - Scrambled egg on toast (from hexb)

    Lunch - low fat super noodles with a corn on the cob. Muller light yogurt. Banana, tangerine, plum

    Dinner - pasta n sauce (the syn free ones)

    Dessert - muller light yogurt

    Wednesday (green)

    Breakfast - 2 boiled eggs, muller light yogurt, tangerine

    Lunch - super low fat noodles with sweetcorn. Banana, tangerine

    Dinner - chicken breast from hexb filled with quark and garlic and some potatoes

    Dessert - muller light yogurt

    Thursday (red)

    Breakfast - 2 fat free sausages ( these arent the ones you buy in the supermarkets i get them from a local farmer who produces them himself from 100% pork & beef and when i put them on the george foreman not an ounce of fat drips out so i presume they are syn free?), bacon, scrambled eggs

    Lunch - 2 slices of bread from hexb, sliced boiled egg, slice of ham. Banana, muller light yogurt

    Dinner - pasta from hexb, mixed with an egg yolk, quark, garlic and herbs and ham.

    Dessert - muller light yogurt

    Friday (red)

    Breakfast - scrambled eggs on toast - bread from hexb

    Lunch - boiled eggs, quorn sausages, peppers and onions

    Dinner - Usually on a friday it's pork ribs and some rice (i syn these)

    followed by a trip to the pub where i'll have 5 single barcardi's and diet coke.

    Saturday (green)

    Breakfast, eggs on toast from hexb

    Lunch - baked potato with beans and a laughing cow triangle from hexa

    Dinner - pasta carbonara made from egg yolk, quark, garlic and onions.

    followed by another trip to the pub for more bacardi and diet coke!

    Sunday (red)

    Breakfast - bacon sandwhich with hexb bread

    Lunch - roast dinner with chicken, potato's, parsnips, boiled potato's and gravy

    Dinner - usually just a snack as i'm usually still full from lunch so banana and muller light yog.

    You've probably noticed there's no veg in my diet but thats because i despise the stuff i cannot handle it at all it makes me sick so cant add them to my diet at all. Only things i will tolerate is sweetcorn, parsnips, onions and mushrooms!
     
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  3. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Hope you dont mind me going through your plan Hun, but wanted to make sure that you are on the right path for a good loss this week!!
    xxx
     
  4. newbie09

    newbie09 Member

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    thank you for your comments - i knew the jelly wasnt syn free but i love having it :D

    does this look like a good enough plan so far? would there be anything apart from the muller lights that would slow me down?

    Thanks!
     
  5. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    You do have a lot of eggs too, so try and vary your plan daily. Eggs wont slow your loss down Hun though, so dont worry about that!

    xxx
     
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