Hi all
Haven't been on here for a while but thought i'd update. I was on lipotrim for 5 months and lost 5 stone. As soon as i re-fed i joined slimming world as I think as people we need to change for life and not just do tfr and go back to old habits. I have lost another stone since re-feed.
My whole life has changed, i'm a fitness fanatic, running, cycling, weights etc and i love it. I haven't had a week of putting on weight since september which is astounding. The new slimming world extra easy is exactly what it says, yes i'm strict but i allow myself things on the weekend e.g. lager as i save my sins all week. I'm now a size 10 instead of 22-24 and categorically know i will never be there again, but this change is for life not just for the duration of TFR. I re-fed before my goal as realistically thought you can't wholly rely on tfr but need to be able to eat and eat healthy. So good luck to all those on maintenance, if i can do it, anyone can!!
Haven't been on here for a while but thought i'd update. I was on lipotrim for 5 months and lost 5 stone. As soon as i re-fed i joined slimming world as I think as people we need to change for life and not just do tfr and go back to old habits. I have lost another stone since re-feed.
My whole life has changed, i'm a fitness fanatic, running, cycling, weights etc and i love it. I haven't had a week of putting on weight since september which is astounding. The new slimming world extra easy is exactly what it says, yes i'm strict but i allow myself things on the weekend e.g. lager as i save my sins all week. I'm now a size 10 instead of 22-24 and categorically know i will never be there again, but this change is for life not just for the duration of TFR. I re-fed before my goal as realistically thought you can't wholly rely on tfr but need to be able to eat and eat healthy. So good luck to all those on maintenance, if i can do it, anyone can!!