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my new diary ... the final furlong

Discussion in 'Weight Loss Diaries' started by shrinkingannie, 19 April 2010 Social URL.

  1. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Well I have been in most of the sections on this forum and I am still not at my goal but I am plodding along and will get there this year at some point, altogether I have lost 28 lbs since my son was born about a year ago when I started. So for this next stage I am following my own diet which I hope will see me to goal. Ill outline it here a bit later on (no time now). Looking forward to getting to know ye all:D
     
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  3. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Well feeling positive and absolutely wrecked tonight - a very busy day, we planted 85 potatoes in our little alotment for the first time so I am so excited to see how they turn out in september. I also walked for an hour today so on the exercise front - not too bad., Good on the diet front too so Im quite happy. Oh I said Id outline my diet so here it goes - feel free to give an opinion:

    B'fast - porridge or fruit and yogurt or toast (1 slice only once or twice/week)

    Lunch - wholemeal pitta or bread with lean meat/fish +/- low fat mayo
    or soup or salad or an egg +/- alpen light bar with a cuppa

    Dinner - anything we are having (we eat healthy dinners anyway) - moderate portion and stop eating
    when I am satisfied

    snacks - fruit only and highlights after dinner if fancy something sweet

    Exercise: Jog twice / week
    yoga once/week
    walk (40 mins) 4 times/week

    Drink 2+ litres H2o per day
     
  4. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Hi Annie - how you getting on?
     
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