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my new diary ... the final furlong

#1
Well I have been in most of the sections on this forum and I am still not at my goal but I am plodding along and will get there this year at some point, altogether I have lost 28 lbs since my son was born about a year ago when I started. So for this next stage I am following my own diet which I hope will see me to goal. Ill outline it here a bit later on (no time now). Looking forward to getting to know ye all:D
 
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#2
Well feeling positive and absolutely wrecked tonight - a very busy day, we planted 85 potatoes in our little alotment for the first time so I am so excited to see how they turn out in september. I also walked for an hour today so on the exercise front - not too bad., Good on the diet front too so Im quite happy. Oh I said Id outline my diet so here it goes - feel free to give an opinion:

B'fast - porridge or fruit and yogurt or toast (1 slice only once or twice/week)

Lunch - wholemeal pitta or bread with lean meat/fish +/- low fat mayo
or soup or salad or an egg +/- alpen light bar with a cuppa

Dinner - anything we are having (we eat healthy dinners anyway) - moderate portion and stop eating
when I am satisfied

snacks - fruit only and highlights after dinner if fancy something sweet

Exercise: Jog twice / week
yoga once/week
walk (40 mins) 4 times/week

Drink 2+ litres H2o per day
 

LVLLM

Gold Member
#3
Hi Annie - how you getting on?
 


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