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My new food diary

S: 14st8lb C: 13st8lb G: 9st0lb Loss: 1st0lb(6.86%)
So i decided im going to go here to write what I eat during the day, so I can keep track of how im doing....

Obviously I wont be able to update it every day, but I will try to post my food for the day.


Breakfast: Sheddies
Lunch: Carrots and a cheese string :)
Dinner: Oven cooked fish with Peas & Sweetcorn

Snacks: Cube of cheese.

I think I did quite well today, its just taking a while for my body to adjust to not eating ever half an hour :)
I will try and post what ive eaten tomorrow aswell.
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S: 13st13lb C: 13st6lb G: 10st10lb Loss: 0st7lb(3.59%)
Good luck i am going to try post everyday too but its not always easy.
What diet are you following? Are you exercising? I ask because your really not eating enough. What are you drinking through the day??

S: 14st8lb C: 13st8lb G: 9st0lb Loss: 1st0lb(6.86%)
I've been drinking lots of water - since I work in a office there is a water dispenser round every corner so its all good :d I'm also following a breakfast, lunch, dinner then snack sort of thing, like before i would skip breakfast and lunch and i would go straight to a huge dinner....anywho, here is my food for the day:

Breakfast: Bran Flakes
Lunch: Chicken sandwitch
Dinner: Cod fillet with peas and sweetcorn
snacks: 1 chocolate buiscut and 4 cubes of dark chocolate

Drinks: 6 cups of water.
S: 14st8lb C: 13st8lb G: 9st0lb Loss: 1st0lb(6.86%)
today i had:

Breakfast: Toast :p only 1 slice
Lunch: Chicken sandwitch and a packet of backed crisps (only 125 calories)
dinner: Chicken and pasta bake with peas and sweetcorn

Drinks: 3 cups of water and a cup of milk

Snacks: 1 buiscut, 2 cubes of dark chocolate
S: 14st8lb C: 13st8lb G: 9st0lb Loss: 1st0lb(6.86%)
today I had:

Breakfast: Toast
Lunch: Packet of baked crisps
Dinner: Peas, Carrots, Sweetcorn and some lovely fish

Snacks: Small chocolate cake (weight watchers, only 1 point)

Drinks: 5 cups of water and one cup of orange juice

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