Week 9 weigh in and 2 more gone. Finding it harder and harder as I’m bored now but 3 more weeks to go so I can make it! Then I’m going to control my diet through food. After quite a lot of thought I’ve decided to follow the principals of this diets but through food. So 650 cals a day, 70g carbs. As I get nearer to 12:7 I’ll up the calories to maintain more than lose but I’m going to aim to stay low carb day to day as I think if I start eating carbs normally again I’ll just pile the weight back on which is something I really don’t want to do!