My Weight loss Blog ---- please read

Hey Laura,

I had a look and it is so true what you said about running! I can do it in the gym but I'm yet to brave outside. I have mind asthma and running outside seems to trigger it, but maybe that's just my excuse because I'm too embarrassed. I'm hoping once I'm confident from running in the gym I'll make the move outside!

Congratulations on your loss and well done for being so confident!
Al
 
Thank you sooo much for your reply... And well done on taking the plunge to run be it inside or out.... That's an acheivement in itself!!

Keep checking my blog daily there are plenty more ramblings and topics which I'm sure many will relate too

Keep going and thank you
 
I'm posting daily if people want to come along and read xxx

It's not really diet specific but defo weight related and very frank
 
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