Nandos Butterfly Chicken

Discussion in 'Slimming World - Eating Out' started by AmyToria, 21 May 2011 Social URL.

  1. AmyToria

    AmyToria Full Member

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    Heyy! My lifeline online doesnt work (need to talk it out with my consultant) can someone check the syn value for the butterfly chicken for me?


    Energy (Kcal)= 407.9 Total Carbohydrates (g)=0.2
    Protein (g) = 72.3 Carbohydrates - Sugar (g)= 0.2
    Total Fat (g) = 13.1 Salt EQ (g) = 2.4
    Saturated Fat (g) = 3 Fibre (g) = 0

    A quick response would save my life. Love you all! xx
     
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  3. Shrimpy

    Shrimpy Gold Member

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    I *THINK* I worked it out right, but I don't know the portion size. If it's 100g then it would be

    14 Syns per package/portion on Extra Easy
    20½ Syns per package/portion on Green
    14 Syns per package/portion on Original
     
  4. AmyToria

    AmyToria Full Member

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    Woooah! Glad I took the skin off it with most the sauce and didnt have any other syns yesterday ahaha.
     
  5. Shrimpy

    Shrimpy Gold Member

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    Aye! Scary bikkies huh?!
     
  6. AmyToria

    AmyToria Full Member

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    Definitely! It wasnt a huge bit either, I thought coz it was mostly free, and I'd taken the skin off, it would have been like 6syns tops, but oh well, as them calucations say, I was still in the daily limit so no damage :)
     
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