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Nandos Butterfly Chicken


Full Member
Heyy! My lifeline online doesnt work (need to talk it out with my consultant) can someone check the syn value for the butterfly chicken for me?

Energy (Kcal)= 407.9 Total Carbohydrates (g)=0.2
Protein (g) = 72.3 Carbohydrates - Sugar (g)= 0.2
Total Fat (g) = 13.1 Salt EQ (g) = 2.4
Saturated Fat (g) = 3 Fibre (g) = 0

A quick response would save my life. Love you all! xx
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Gold Member
I *THINK* I worked it out right, but I don't know the portion size. If it's 100g then it would be

14 Syns per package/portion on Extra Easy
20½ Syns per package/portion on Green
14 Syns per package/portion on Original


Full Member
Woooah! Glad I took the skin off it with most the sauce and didnt have any other syns yesterday ahaha.


Gold Member
Aye! Scary bikkies huh?!


Full Member
Definitely! It wasnt a huge bit either, I thought coz it was mostly free, and I'd taken the skin off, it would have been like 6syns tops, but oh well, as them calucations say, I was still in the daily limit so no damage :)

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