Hi, I am very new to Slimming World and when out shopping today I stopped in nando's for lunch, trying to be good I got a half chicken & removed the skin so the Syns would be minimal and as a side ordered the Sweet Potato Mash. I believed that this would be a superfree food as it was obviously a veggie. However When I now checked the slimmign world website it states the mash is a terrible option because it's got other ingredients mixed in with it. What it doesn't say however is how many Syns it actually includes. I have tried searching the website for actual numbers to no avail. Can anyone help me?