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nandos garlic sauce


Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
Cant find the garlic peri peri but most of the sauces seems to be between 0.5 and 1 syn.

The directory is good but it can go out of date quite quickly if the receipes on products are changed which effects the syn value. Online is always kept up to date so more reliable.


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
According to their website it is 63 calories for 100g so working on the basis of 20 calories = 1 syn then the syns for a tbsp would be half a syn.

By the way can you keep questions about syn values to the syn values sub-forum rather than on the main board ;)

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