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Nandos?

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#2
nando's isn't listed directly in the directory, but mexican takeaway is..
what do you define the chicken wrap as???

chicken chimichangas 370g portion is 37.5 syns
chicken quesidillas 210g portion is 33 syns
chicken enchiladas 275g is 22 syns
chicken fajitas 315g is 25 syns
 
S: 23st8.5lb C: 23st5lb G: 10st7lb BMI: 57.9 Loss: 0st3.5lb(1.06%)
#3
Thanks for the info.
The Nandos site lists the ingredients -
Chicken Breast Fillet. Green salad leaves, chilli jam and yoghurt mayonnaise with PERi-PERi and coriander in a chilli wrap

So I suppose it's the syns for the chilli jam, yoghurt mayo & the tortilla wrap.
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#4
chicken too if you don't know how it was cooked.. for all you know it was deep fried..
 
S: 12st5lb C: 12st5lb G: 10st5lb BMI: 27.9 Loss: 0st0lb(0%)
#5
It isn't deep friend it's cooked on a hot plate / grill.
 


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