Nandos?

Discussion in 'Syn Values' started by Langara, 29 January 2011 Social URL.

  1. Langara

    Langara Member

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    does anyone know how many syns are in a Nandos chick wrap please?
     
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  3. ColJack

    ColJack Gold Member

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    nando's isn't listed directly in the directory, but mexican takeaway is..
    what do you define the chicken wrap as???

    chicken chimichangas 370g portion is 37.5 syns
    chicken quesidillas 210g portion is 33 syns
    chicken enchiladas 275g is 22 syns
    chicken fajitas 315g is 25 syns
     
  4. Langara

    Langara Member

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    Thanks for the info.
    The Nandos site lists the ingredients -
    Chicken Breast Fillet. Green salad leaves, chilli jam and yoghurt mayonnaise with PERi-PERi and coriander in a chilli wrap

    So I suppose it's the syns for the chilli jam, yoghurt mayo & the tortilla wrap.
     
  5. ColJack

    ColJack Gold Member

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    chicken too if you don't know how it was cooked.. for all you know it was deep fried..
     
  6. Spicy

    Spicy Lurker

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    It isn't deep friend it's cooked on a hot plate / grill.
     
  7. d7418

    d7418 Member

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    I have been to nando's a lot and without the skin i imagine it would be fine (Never had a wrap but i imagine the skin is off?)
    Syn everything else?
     
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