Hi Ronnie,
I just double checked the figures on the website - I didn't realise these figures are for the medium chicken (ie. with sauce) - I thought it was the plain stuff.
Plain chicken in Nando's is definitely less syns than what is on the website - it's grilled chicken only with no peri-peri sauce. The leg also comes with skin on (at least in my Nando's), so if you don't eat that bit, I can't believe it's still that many syns...
Nutritional info on the website for Nando's though - OP: if I were you, I'd put the figures into that and decide for yourself.