Nature Valley Nut Butter Bars

[RobynLouise]

We had a free nature valley but butter bar given to us at work last week. It is staring at me today but I'm desperate to stay on plan. Anyone have any idea on syn values?

They are as below:

Nature Valley Nut Butter - Peanut
185kcal
38g

Thank you!

 

[Cavegirl21]

https://www.pinterest.co.uk/pin/60446819976785186/

 

[TRISTAR]

Be careful finding values on pinterest, as Slimming World update the values quite often.

Nature Valley Nut Butter Bars Peanut (38g each) - 10 syns