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naughty girl

milkybar

Full Member
S: 1st4.9lb C: 1st4.9lb G: 10st10lb Loss: 0st0lb(0%)
#1
iv been naughty beyond belief and now i feel awful !

Is there anything i can do to revers this ?

Iv just eaten a lindt gold bunny !

Tonight i have got zumba and im also doing my housework i htink thats a bit of excercise !

I feel utter pants now after doing so well !!!!

Please can anyone help me give me ideas to reverse this !

Iv just had an extra pint of water !!
 
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S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#2
draw a line under it hun its done. its only one bunny. carry on as normal. i can't see it making a heap of difference
 

lshafik

Full Member
S: 21st6.5lb C: 21st6.5lb BMI: 53.2 Loss: 0st0lb(0%)
#3
Yeah if you just put it as a little blip but conitnue they way you have been - you will have to get back in to ketosis though sweetie.

BTW - we have started around the same weight - we should buddy up :)
 
#4
Yeah just draw a line under it and carry on as normal I had a blip last week and got straight bk on the plan and I lost 5lb this week don't beat yourself up over it it's done now forget about it! X
 

sasha63

I ♥ CD !!
S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
#6
dont go mad eating now just because you have had a blip draw a line under it and drink to try and flush out you will be grand
 


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