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Need advice...


S: 13st3lb C: 9st10lb G: 8st7lb Loss: 3st7lb(26.49%)
BF going to work out the calorie content but today i have had:

Weetabix 150 cals
digestive and 2 squares of dark choc 150cals

mushroom, veg and noodle stir fry 400cals

So i have 300 cals left to play with and we got a fondu set for xmas and bf has Lindt choc to melt with marshmallows. even if i go over the 300 i should still be safe shouldnt i as that is basing it on my usual 1000 cals a day intake :)
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Silver Member
S: 13st8lb C: 12st4lb G: 11st8lb BMI: 26.1 Loss: 1st4lb(9.47%)
hmmmmmmmmmmmmmmmm well u should be fine as ull be under how many cals ur body uses a day, however ur body gets used to low calorie intake and so eating alot one day means it all sticks to u :S

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