Need advice...

Discussion in 'Calorie Counting' started by vickydink, 30 March 2009 Social URL.

  1. vickydink

    vickydink Determined!!

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    Start Weight:
    13st3lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st7lb
    Lost(%):
    3st7lb(26.49%)
    Diet:
    Slimming World
    BF going to work out the calorie content but today i have had:

    Weetabix 150 cals
    digestive and 2 squares of dark choc 150cals

    mushroom, veg and noodle stir fry 400cals

    So i have 300 cals left to play with and we got a fondu set for xmas and bf has Lindt choc to melt with marshmallows. even if i go over the 300 i should still be safe shouldnt i as that is basing it on my usual 1000 cals a day intake :)
     
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  3. preetone

    preetone Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st4lb(9.47%)
    Diet:
    cambridge diet
    hmmmmmmmmmmmmmmmm well u should be fine as ull be under how many cals ur body uses a day, however ur body gets used to low calorie intake and so eating alot one day means it all sticks to u :S
     
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