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Need emergency mantras!!!

Hi guys, need your help. I've had a bad week with a wedding on Fri where my flexible syns went up to 50 odd and can't stop thinking I wanna jack it all in as I am desperate to go for a slap up meal and not worry. My weigh in is tonight and I am scared that a sustain or, heaven help me, a gain will make me despondant to the point of giving up.

HELP, what do other people have as their mantra in these situations to help you stay on track?

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Personal Trainer
this probably aint the thing to write..or even what you want to hear right now...

but when i feel like you do...i bloody well go have that slap up meal...that bottle (not glass...;)) of wine...and damn well go to bed feeling so full i have stomach ache....take the weight gain on the chin....

when you wake up you will be surprised how much better you feel....may even feel guilt...then back on the wagon for you!!!:)

you will be so much more focused...and no more cravings to binge!!!

but dont do it too often...you have to get back on track!!!:eek:

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