Need friends and advice and support

Dandylion

New Member
Long Story cut short. Have been on every diet under the sun, from Atkins to Cambridge and loads of faddy ones. I'm good at losing the weight, but also brilliant at regaining it I lost 6 stones (a stone is 14lbs) with Slimming World and regained it rapidly. S.W. is excellent, but I couldn't do it for life. I'm working with my doctor. NO DIET! he said, just love yourself and don't go at it too hard. 2lbs a week. No food is bad food if you eat it in moderation So we here we go
 
Sounds good, Dandylion. Moderation sounds good. I've found eating nore protein than carbs really helped me be moderate. Before, I had to keep counting (points, calories). How much weight do you want to lose?
 
Join us on the Team 50 challenge to share your weekly progress. The link is in my signature. What's your plan?
 
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