Ok,
So have been dieting for years, which just hasnt worked.
Of all the things I have tried calorie counting has always been the best way for me.
Have come off a lot of meds over the last few months which i piled on the weight with! I developed a binge eating problem for 2/3 years on one specific tablet for anxiety which i am now off. My appetite has gone back to normal, but I cant seem to kick these bad habits!! I also seem to have lost faith in myself to keep going.
No matter how bad my habits are, and no matter how many times i have fallen flat on my face, do you guys think there is still hope?
Generally I lose half a stone-stone and then I start taking it easy to reward myself or something- excuses! I suffer from depression also so I comfort eat a lot. Now its not the appetite but numbing my anxiety i think and perhaps habit and a bit of boredom too.
Does anyone else feel the same? Would love to hear some success stories from people like me and would love someone/somewhere to report my weight result back to each week. Hope Im not asking too much!
Keep up all the good work.....there are so many strong willed people here its great, don't let anyone bring or put you down
Unicorn
So have been dieting for years, which just hasnt worked.
Of all the things I have tried calorie counting has always been the best way for me.
Have come off a lot of meds over the last few months which i piled on the weight with! I developed a binge eating problem for 2/3 years on one specific tablet for anxiety which i am now off. My appetite has gone back to normal, but I cant seem to kick these bad habits!! I also seem to have lost faith in myself to keep going.
No matter how bad my habits are, and no matter how many times i have fallen flat on my face, do you guys think there is still hope?
Generally I lose half a stone-stone and then I start taking it easy to reward myself or something- excuses! I suffer from depression also so I comfort eat a lot. Now its not the appetite but numbing my anxiety i think and perhaps habit and a bit of boredom too.
Does anyone else feel the same? Would love to hear some success stories from people like me and would love someone/somewhere to report my weight result back to each week. Hope Im not asking too much!
Keep up all the good work.....there are so many strong willed people here its great, don't let anyone bring or put you down
Unicorn