Hi All,
I do SW at home at the moment, and have a problem with sticking to it at weekends. Food wise I am pretty good, but I love my White wine and it seems that this is messing with my weight loss.
I have had a think and decided that if I go to class it may shame me into giving up the wine at weekends as I never loose weight and not sure if I am doing this correctly. I am an online member at the mo and wondered if anyone had any advice on 1) SW and alcohol, 2) online or class is best, 3) which plan is best, have tried all of them ( green gave me the best loss a year ago). 4) exercise how much should I be doing for best losses?
Please help I need to loose about 1.5 stone.
Ta!!!
I do SW at home at the moment, and have a problem with sticking to it at weekends. Food wise I am pretty good, but I love my White wine and it seems that this is messing with my weight loss.
I have had a think and decided that if I go to class it may shame me into giving up the wine at weekends as I never loose weight and not sure if I am doing this correctly. I am an online member at the mo and wondered if anyone had any advice on 1) SW and alcohol, 2) online or class is best, 3) which plan is best, have tried all of them ( green gave me the best loss a year ago). 4) exercise how much should I be doing for best losses?
Please help I need to loose about 1.5 stone.
Ta!!!