need support - don't know how to do this bit

[Enough]

So I have been fine on CD, and was on SS+, so going up to 810 was fine, because it was just a bit extra than SS+ really. Now I'm heading up one more step I'm loosing my grip - it's like I don't need to care so much.. I've just had a slip and I don't even seem to mind so much?!?!?!! I do mind obviously, but I don't have clear limits, I don't have a clear sense of what I can and can't have. My CDC says I should now start weighing everything, but that's just not going to be me - I'd rather either know I can have something, or that I can't - that's why SS was easy and a pleasure.. and now I can have more food I can't handle it... Makes me want to go back on to SS+ just so I know what I'm doing!!

I still have more to loose, but I'm supposed to be coming off it for now, and doing 'round two' in the summer...

help.. any advice welcomed!!

x

 

[lastbiscuit]

hun - i was just about to come on and post but you took the words straight out of my mouth

ive moved up to 810 this week ( i am going on holiday in 3 weeks so the plan is to do 2 x weeks on 810 then the week beofre on 1000 so i can replentish the glycogen and have a little bit of damage limitataion for the 11 days i am away) not sayin i am going to go on a full on binge but it just takes the pressure of feeling gulity and stope me trashing it completely etc.

i was going to try and do a 1000 week after my WI on thursday , however i do feel that its proper going to take a week at least to metally prepare for this - i like to be so organsied i need that mental preperation otherwise i feel i may just freak out n fail.
thing is i feel so secure within the confines of SS+ and 810!

I wanted to make a list of store cupboard allowed ingridents and plan my meals in advance just if anything to help the insecurity thought it might give me a bit of confidence???

xxx

 

[Enough]

we're in this together last biscuit! Are you going to go back to 810/SS+ at some point after your holiday? Perhaps we can support each other?

 

[lastbiscuit]

to be honest ive found the last few weeks really daunting and tieing myself up in knots ive found it better to take one day at a time and see how i feel, i know i would be absilutely gutted to come back from holiday and be nearer 10st again which is why my CDC have devised the "damage limitation" plan i persoanlly dopnt think i could SS again and post-holiday maintatinece would have to be SS+ or 810 but thats the plan - but we will do it together xx

 

[Enough]

I'm aiming to be back into SS+ at start of June.. that's the plan.. 1000 til then.. I hope.. if I can get it right........................................................

 

[lastbiscuit]

You will hun so much support on here we will pick u up on the down days here's to high days and holidays !xx

Sent from my iPhone using MiniMins

 

[AnnieAnnie]

I'd really recommend the cd cookbook - it takes the thought & worry out of it. Recipes for breakfast & dinner for step 3. Looks nice.

 

[lastbiscuit]

hey annie - i asked my CDC about it on thursday she is going to try and order me a copy i still have my old slimming world red days recipes but the only thing is i cant see the carb content not sure if i should still be obsessing over carb grams on 1000 though, either way ive put 1000 on hold until 9st 3 or 25th april which ever is first lol

 

[waffles]

Hey, how are you guys doing? X

 

[supergran]

hey annie - i asked my CDC about it on thursday she is going to try and order me a copy i still have my old slimming world red days recipes but the only thing is i cant see the carb content not sure if i should still be obsessing over carb grams on 1000 though, either way ive put 1000 on hold until 9st 3 or 25th april which ever is first lol

My have you got the app my fitness pal. It breaks each meal into carbs and protein.