need to keep focused

[honeybee40]

I finding it really good, just get a bit worried that im eating too much as theres no limit like there is with weight watchers propoints :/ but my consultant keeps telling us to eat lots

 

[honeybee40]

Well, a very wet day here in Devon.Im being treated to lunch at Yo! Sushi today, by a friend I havent had lunch with for ages.Ive been online and checked out the menu and also found a great link on here for syn values...

Hex a : 40g Lf cheese
Hex b : 2 hifi bars

B : black coffee
1 hifi bar (1 hex b)

L : cucumber maki
Goma salad (3syns)
Diet coke

D : Gammon
Jacket potato
40g Lf cheese (hex a)
Salad

S : ww yogurt
Apple
Satsumas
1 hifi bar (1 hex b)
Kit kat (5.5syns)

Total syns used 8.5

 

[honeybee40]

Im off to weigh in at 9.30,so I'll let you know how that goes....plus I have no idea of todays food plan because I wasnt too well last night,so went to bed early.

 

[honeybee40]

3lbs off...food plan to follow

 

[honeybee40]

Hex a : 3 babybel light
Hex b : 2 hifi bars

B : water
1 hifi bar ( 1 hex b )

L : jacket potato ( f )
Beans ( f )
Salad ( sf )
Popcorn (2.5)

D : chickpea dalh ( f )
Muhrooms ( sf )
Micro rice (1)
Rocket ( sf )

S : ww yogurt ( f )
Apple (sf )
Popcorn (2.5)
1 hifi bar ( 1 hex b )
Kit kat (5.5)

Total syns used 11.5

 

[honeybee40]

Another wet and miserable day in Devon.Staying in watching dvds with the kids

Hex a : 3 kerry low low burger slices
Hex b : 2 hifi bars

B : black coffee
1 hifi bar (1 hex b)

L : celery
Tomatoes
Cucumber
3 kerry low low (hex a)
Popcorn (2.5)
Apple

D : pork chop
Sw roast
Sprouts
Cauliflower
Gravy (1.5)

S : ww yogurt
Satsuma
1 hifi bar (1 hex b)
Kit kat (5.5)

Total syns used 9.5

 

[honeybee40]

Off to visit the family of my friend who passed,tummy is churning,but ive forced a cereal bar down to stop the growling noise.This is my plan for the day but depending on how the day goes I might not eat as much...
Hex a : 3 babybel light
Hex b : 2 alpen light

B : black coffee
1 alpen light bar (1 hex b)

L : sweet chilli noodles (1.5)

D : pork
Mash
Sprouts
Cauliflower
Gravy (1.5)

S : 1 alpen light bar (1 hex b)
Banana
Apple
3 babybel light (hex a)
Kit kat (5.5)

Total syns used 8.5

 

[honeybee40]

Wet and miserable day in Devon.

Hex a : 40g Lf cheese
Hex b : 2 alpen light

B : black coffee
2 alpen light ( hex b )

L : chicken
New potatoes
Broccoli
Cauliflower

D : pasta
Mushrooms
40g Lf cheese

S : kit kat (5.5)
Popcorn (2.5)

Total syns used 8

 

[honeybee40]

Lovely sunny afternoon here in Devon.Had a busy morning...
Hex a : 3 babybel light
Hex b : 2 hifi bars

B : black coffee
1 hifi bar ( 1 hex b)

L : ham & turkey salad
Sweetonion dressing (1.5)

D : sw lasagna (2)
Salad

S : 4 seafood sticks
Muller greek style (0.5)
1 hifi bar ( 1 hex b )
Fruit salad
Ww yogurt
Kit kat (5.5)

Total syns used 9.5

 

[honeybee40]

Been a busy day...
Hex a : 3 babybel light
Hex b : 2 nimble

B : 2 nimble bread ( hex b)
Bacon
Banana

L : fruit salad
Muller greek style (0.5)

D : steak
Sw chips
Mushrooms
Salad

S : onion rings (3.5)
2 bubble bars (6)

Total syns used 10

 

[honeybee40]

Really not well today so nothing to eat as yet and its 2.10pm :O will update later :-(

 

[honeybee40]

Feeling slightly better..
Hex a : 3 babybel light
Hex b : 2 hifi bars

B : black coffee

L : black coffee
Deli noodles (2)

D : sw chips
Fruit salad
Muller greek (0.5)5

S : popcorn (2.5)
2 hifi bars ( hex b )

Total syns used 5

 

[honeybee40]

Sorry I didn't make a diary yesterday,had a hugely crazy day.well I weighed in this morning and.......3.5lbs off which got me my club 10 and my stone and a half!!!!!

Hex a : 3 babybel light
Hex b : 2 hifi bars

B : black coffee

L : seafood sticks
Banana

D : ww sausages (1)
Steak
Gammon
Egg
Jacket pot
Salad

S : 2 hifi bars ( hex b )
3 babybel ligh ( hex b )
Satsuma
Kit kat (5.5)

Total syns used 6.5