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Need to make a syn free buffett! any ideas please?

Crudites with dips (make syn free hummus, garlic & chive and something else?)

Ham roll ups filled with cottage cheese.

Syn free chips?

kfc chicken gougons.. yum ... hexb for breadcrumbs...

mini quiches?

spicy wedges..

hmm im hungry now!

sw curry???


One day at a time, one step at a time
what about some of the corned beef pasties, and potato onion cheese ones? recipe on here? they use HEXB and A but cut up small they are yummy

sw bacon onion tomato quiche

boiled eggs

crab sticks


pasta salad

celery with philly light spread down the middle

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