Need to press reset on CD

[Bethuk1]

Well I've been a little relaxed with CD to say the least over the past 2 weeks, although I haven't gained, I haven't really lost either (I missed last weeks weigh in for genuine reasons) I haven't been having all my shakes and been picking throughout the day rather than eating meals, following a fantastic family break I haven't snapped out of holiday mode lol.

Tomorrow I will dust myself off and start again, I've come so far and almost reached a 3 stone loss and I'm not going to be being a grumpy size 20 again.

It's so, so, so easy to get into the mindset of "well, that's it! I've failed, I've ruined it I'll just eat whatever I want now because I've spoilt it all anyway" I felt myself slipping there a few times but for the first time I also had a little voice saying "actually, the damage you've done is so minimal, keep going, be strong and you'll get to goal!"

I'm actually wearing a gorgeous summer dress for the first time ever and it's a size 16 and it fitted without any fuss, I don't want to loose this momentum and finally feel happy about myself.

Here's to a brighter, stronger tomorrow Wish me luck girls x

 

[Lily]

Yay, Beth - there you are! :clap:

You don't need luck - you can do this!

I can't wait to fit in a gorgeous summer dress - so I need to do a bit better than I've been doing lately too!

And you're right - you've done hardly any damage at all. A few days on SS and you'll soon start losing again.

Here's to a slim and fabulous summer!

 

[Bethuk1]

Yay, Beth - there you are! :clap:

You don't need luck - you can do this!

I can't wait to fit in a gorgeous summer dress - so I need to do a bit better than I've been doing lately too!

And you're right - you've done hardly any damage at all. A few days on SS and you'll soon start losing again.

Here's to a slim and fabulous summer!

Thanks Lily!!! couldn't give up on everyone here too We've all done soooo well and we're all going to be in our gorgeous summer dresses this year!!

I'm back and ready to loose this weight!

P.S I've updated my pics and you can see this new summer dress!

xx

 

[loveablemonkey]

Beth I'm in a similar position, had over 2 weeks off due to illness (not serious, and didn't have to take time off, just felt really run down and felt that I needed to eat) and it was sooo hard to get back on, I have been back on for 1 week now, not 100% SS but SS with milk (sometimes semi-skimmed..smack wrist!) and the occasional high protein meal, so more like SS+ but unofficial and unmeasured. It paid off though, lost 4lbs! you can do it, just cut yourself some slack, if you feel like you need food don't deprive yourself neccessarily, have a bit of chicken as a treat! better than having a biscuit or feeling depressed!

The thing stopping me from eating bad stuff is the fact that although I always think I will only have 1...I won't, as I thought that the whole 2 weeks 'just 1!' but it never was, and it always ended in a whole day binge! So I know 1 biscuit will break the seal for me and thats what stops me having a naughty moment!

Good luck, new day new start!

 

[sasha63]

good luck with your new start hun . its hard getting back into swing of things but will be so worth it x

 

[Bethuk1]

Wish I could just rewind back to my mindset I had in January! xx