Caz
Repeat Offender
I'm trying to hit certain goals with the food that I eat beyond just the number of calories that I'm eating. I want under a certain amount of saturated fat, over a certain amount of fibre, protein etc. but I'm not really getting as much protein as I want.
I have quite a bit of chicken, it's generally the only meat I eat with the occasional turkey, fish and stuff. I go through phases with cottage cheese where I'll have it loads and then not for a while. I have eggs occasionally. I know cheeses are high protein but they're also high fat and high calorie!
What other things can I introduce into my diet that are high protein without being high calorie?
I have quite a bit of chicken, it's generally the only meat I eat with the occasional turkey, fish and stuff. I go through phases with cottage cheese where I'll have it loads and then not for a while. I have eggs occasionally. I know cheeses are high protein but they're also high fat and high calorie!
What other things can I introduce into my diet that are high protein without being high calorie?