Nescafe Decaff Cappuccino

Discussion in 'Syn Values' started by Dreamer<3, 29 October 2011 Social URL.

  1. Dreamer<3

    Dreamer<3 Full Member

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    Hi,

    Does anyone know the syn values of these small pouches they come in a box of ten.

    I Love coffee like that and find them really filling but need to know syn values so I dont over do it.....

    Thanks everyone zz
     
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  3. paperclip

    paperclip Silver Member

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    These are the two I found online:

    Cafe Menu Cappuccino, Decaffeinated, dried, 16g sachet 3

    Cafe Menu Cappuccino, Decaffeinated, Unsweetened, dried, 16g sachet 3½
     
  4. Dreamer<3

    Dreamer<3 Full Member

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    WOW---- thats alot :( just as well I checked. Thank you :) xxx
     
  5. paperclip

    paperclip Silver Member

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    3 syns isn't too bad if they fill you up! Most low cal hot chocolate is 2 syns so not that different.....
     
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