Hi All,
just thought i'd drop a line because i feel like screaming and i need to share it with someone!
It's my day 3 and i am REALLY struggling! It's also my first day back at work and it's sooooo stressful today with one problem after another! So it REALLY doesn't help me with the diet. I've got a massive headache, wrost period pains ever and a LOT to deal with at work.
I know it will get better but i just can't seem to stop thinking about food and how it would make me feel so much better now.
The good thing is though that i recognise the pattern now and i learn how to control it. It's hard but i'll deal with it. Normally now i would reach for a chocolate bar or a cake but instead i will stick to my shake, put my head up and face the world!
Just want to get through this week!
Fingers crossed xxx