My consultant is doing it at the moment and she has lost 11lbs in the last few weeks. She told me it is all free foods (red and green) that are free on the plan and you can pile your plate with both . i.e lots of meat and potatoes and veg (no counting). However it is only one hexa and one hexb per day and your normal 10 syns.
She told me this at class on wed, however plan won't be avail till next month to class memebers.
Didn't realise that, I went to WW's for a few weeks a few years ago & I don't remember the fact you couldn't snack on free food. I seem to remember eating cerial whenever I wanted.
The reason I stopped was because if you followed that plan the points didn't give too many treats.
The other reason was the group leader, she never actually talked to anyone in the group, just preached about how well she'd done on the plan and was completely over the top with selling her books etc. It was a bit like the look at me & my books show!! Not really very motivational.
I'm sure all the WW leaders aren't like that, I was probably just a little unlucky with the class I chose.
Someone posted on my thread about a new one where you can have both meat and potatoes but only one a and one b healthy extra. I'm not too sure bout this tho as I have been doing sw for yrs on and off and thought the one thing you couldnt do was have both meat and potatoes except for the way they do mix to max (which is already in action). So who knows, wait and see I guess.