Hi Sally, 3lbs is still a good loss, thats almost a stone a month which is average for cd so please don't be upset by it..also you have an underactive thyroid so i rekon thats a great result.
I find the fluid ok personally but i hear some people make a point of downing 1/2 litre first thing in morn, then another 1/2 litre with 'breakfast' and so on...it may be easier to for you to do it in big chunks. Also there are water flavourings you can get, i have yet to try them but heard good things about them. Best of luck, stick with it and you'll be just fine...you've done the hardest part.x
I'm sure you will...i notice most people say it flucuates quite a bit. Coke zero isn't allowed, some people get away with it, others don't so personally i haven't taken the risk. Have a great week and stick with it.xx
Hey Sally - stick with it....any loss is great. If youclick on anyone's ticker it takes you to the website to set up your own. Then copy the code into your signature. FAQ section will give you exact instructions. Looking forward to seeing your snazzy ticker soon!