wannabe.slimmer
New Member
Hi everyone,
although I am new to this forum, I am not new to slimming world, having done it before and lost a lot of weight. Unfortunately, I began getting very bad migranes and came of slimming world (and put all the weight back on obviously).
Turns out the migranes were due to the amount of sugar substitutes I was having (splenda and also everything that is sugar free had artificial sweetener in so no muller light yoghurts etc etc) I also now have developed an allergy to citric acid which means I am currently very limited to what I eat, no mayo, no tomato sauce, no citic fruit, nothing with lemon or vinegar etc etc and so the list goes on.
Also, I have all my slimming world books from last time but I have lost my list of Healthy Extras and Free foods. I dont get the opportunity to go to group and cannot afford to do SW online so......
.......please can you help.
I like to do Green and Red days and not extra easy so please could you help me with a list of Free foods and healthy extras?
Once I have these I can then go through and work out what I can and cant eat and finally start my (hopefully) last ever attempt to lose weight FOR GOOD!
Thanks in advance for your help
xx
although I am new to this forum, I am not new to slimming world, having done it before and lost a lot of weight. Unfortunately, I began getting very bad migranes and came of slimming world (and put all the weight back on obviously).
Turns out the migranes were due to the amount of sugar substitutes I was having (splenda and also everything that is sugar free had artificial sweetener in so no muller light yoghurts etc etc) I also now have developed an allergy to citric acid which means I am currently very limited to what I eat, no mayo, no tomato sauce, no citic fruit, nothing with lemon or vinegar etc etc and so the list goes on.
Also, I have all my slimming world books from last time but I have lost my list of Healthy Extras and Free foods. I dont get the opportunity to go to group and cannot afford to do SW online so......
.......please can you help.
I like to do Green and Red days and not extra easy so please could you help me with a list of Free foods and healthy extras?
Once I have these I can then go through and work out what I can and cant eat and finally start my (hopefully) last ever attempt to lose weight FOR GOOD!
Thanks in advance for your help
xx