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Discussion in 'Calorie Counting - Diaries' started by Nicola25, 25 August 2014 Social URL.

  1. Nicola25

    Nicola25 Member

    Hi am new to the boards, I lost 50lbs with weightwatchers, then maintained for about 2 years.
    I now want to try calorie counting an also, am using my fitness pal to track my calories.

    hoping to drop another 2 stone, fingers crossed.:)
     
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  3. systema

    systema Well-Known Member

    Hi - welcome to Calorie Counting forum - I have recently lost 2 stone with Calorie Counting - Good Luck.
     
  4. Nicola25

    Nicola25 Member

    Thank you, any tips would be appriciated
     
  5. systema

    systema Well-Known Member

    If you have maintained for 2 years you have done very well - it is a given that about 90% of people will put it back on. I kept mine off for 12 years then put some back on because I took my eye off the ball after an accident and had to stop exercising.

    I just decided I was going to get it back off before it became anymore and do it now - so just knuckled down and stuck to my daily cals and exercise every day. No faffing about and no excuses.

    I wrote everything down that I ate and deducted it from my daily allowance until I had eaten that number then stopped. I decided how many to have for each meal and did not have any snacks unless I had the cals left. I go to 2 Aerobics classes and 2 Aqua (unless they cancel) and try and do a Leslie Sansone walk most days - find them on your tube - this is the 1 miles one - https://www.google.co.uk/webhp?sour...ie=UTF-8#q=youtube+leslie+sansone+1+mile+walk -- but you can get them up to 5 miles.

    Good Luck :fingerscrossed:
     

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