New Here

purpleorc

Silver Member
S: 20st11lb C: 13st11lb G: 11st8lb BMI: 29.3 Loss: 7st0lb(33.68%)
Welcome to minimins. What programme are you going to follow? I am doing slimming world for the past year.
 

Wobblechop

New Member
S: 25st9lb C: 21st3lb G: 14st0lb BMI: 38.1 Loss: 4st6lb(17.27%)
Hi thanks for your reply. I am not planning to follow a specific diet, rather I want to make life-long lifestyle changes. I am trying to educate myself on nutrition and create healthy habits.

Looks from your stats like you are doing really well!
 

purpleorc

Silver Member
S: 20st11lb C: 13st11lb G: 11st8lb BMI: 29.3 Loss: 7st0lb(33.68%)
Thankyou, my eating habits changed significantly lots of fruits and veg. I seem to eat more now but of course the right sorts of foods. Lot less fat, sugar and lots of lean proteins but plenty of low calorie density foods. I have lost on average 1 to 2 pound per week. But it is about being consistent and making new habits that become second nature. I have now been learning better habits for a 14 months.

I have used minimins regularly for support. Joined challenge which we weigh in weekly on your allotted weigh day then record gains, losses or stays the same. This helps keeps me motivated and accountable. New challenges will be starting in the new year.

I see by your own stats you have made great strides losing over 4 stone Congratulations .
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st4lb G: 13st0lb BMI: 43.6 Loss: 3st6.6lb(15.25%)
Hi there @Wobblechop You've made good progress.

Do join us in 2022 on the Team 50 thread. We weigh in weekly - and follow whatever plans suit us.
 




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