New Idea's for shakes :)

Discussion in 'Lipotrim Forum' started by Jinnie, 15 December 2008 Social URL.

  1. Jinnie

    Jinnie Full Member

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    I can't take credit for these, but found them hunting for somewhere to buy the maintenance from who charge cheaper pnp than the howard foundation LOL

    Anyway, I haven't tried them but they sound good.

    Any sweet flavoured shake!

    1. Put a little hot water into a ramekin dish, or whatever you have - thick mug or similar (about 2 desert spoons to begin with - you can add more later if necessary)

    2. Add the pack (whatever flavour you desire) and mix it to a thick paste, so thick you think it's too thick!

    3. Put into the microwave on high for just over a minute - if it looks a bit soggy in the middle put it back for about 10 seconds or so.


    Ice Cream
    Put 11 ice cubes in a smoothie maker and crush the ice. Add a food pack and a small amount of water (about 2 tbsp) and liquidise for 5 mins. You end up with a big bowl of "ice cream".


    Place 10-16 ice cubes (depending on your preference), a pint of water, and your food pack in a smoothie maker and blend for approx. 3 mins. Makes about 2 pints of delicious cold frothy whatever flavour you like.


    Chocolate Fudge
    1 packet of chocolate
    1/4 cup of hot water
    2 or more sweeteners
    1tsp of coffee (if you like)

    Mix well - it should look like a thick chocolate soup. Microwave it for 2 minutes. It comes out as a thick gooey mess, which tastes like fudge!

    Let us know if you try them :)
    MrsFatBum likes this.
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  3. MrsFatBum

    MrsFatBum Gold Member

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    oh wow..... im gonna try this. might just save my life! ive been having a hot choc or sometimes vanilla with a bit of coffee but thas as adventurous as i have ever got! thanx
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