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New Idea's for shakes :)

Jinnie

Full Member
S: 13st5lb C: 10st3lb G: 10st3lb BMI: 23.1 Loss: 3st2lb(23.53%)
#1
I can't take credit for these, but found them hunting for somewhere to buy the maintenance from who charge cheaper pnp than the howard foundation LOL


Anyway, I haven't tried them but they sound good.

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Any sweet flavoured shake!

Muffin
1. Put a little hot water into a ramekin dish, or whatever you have - thick mug or similar (about 2 desert spoons to begin with - you can add more later if necessary)

2. Add the pack (whatever flavour you desire) and mix it to a thick paste, so thick you think it's too thick!

3. Put into the microwave on high for just over a minute - if it looks a bit soggy in the middle put it back for about 10 seconds or so.

BE CAREFUL IT DOESN'T BURN

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Ice Cream
Put 11 ice cubes in a smoothie maker and crush the ice. Add a food pack and a small amount of water (about 2 tbsp) and liquidise for 5 mins. You end up with a big bowl of "ice cream".

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Smoothie
Place 10-16 ice cubes (depending on your preference), a pint of water, and your food pack in a smoothie maker and blend for approx. 3 mins. Makes about 2 pints of delicious cold frothy whatever flavour you like.

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Chocolate Fudge
1 packet of chocolate
1/4 cup of hot water
2 or more sweeteners
1tsp of coffee (if you like)

Mix well - it should look like a thick chocolate soup. Microwave it for 2 minutes. It comes out as a thick gooey mess, which tastes like fudge!


Let us know if you try them :)
 
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S: 18st7lb C: 18st7lb G: 12st0lb Loss: 0st0lb(0%)
#2
oh wow..... im gonna try this. might just save my life! ive been having a hot choc or sometimes vanilla with a bit of coffee but thas as adventurous as i have ever got! thanx
 


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