Extra Easy New member! - few syn questions

Discussion in 'Slimming World' started by emmac147, 10 January 2014.

  1. emmac147

    emmac147 Member

    Hi I am new to this site, but think it's fab! so any help would be appreciated!

    I have just joined slimming world for the first time and im trying to calculate the syns for some of my favourite items....any help would be good...
    1. Aldi small blonde beer 2.8% (250ml)
    2. Aldi Mini magnums
    3. Dried cranberries
    4. Samual smiths Alpine (light) lager

    Many thanks!
  2. ACH

    ACH Well-Known Member

    There's a syn sub forum Hun if you go there someone will be able to help you! As a rule 20 cal = 1 syn unless it has a free food allowance. Do you have online access as you can look up syns there
  3. Browsie

    Browsie Well-Known Member

    Was going to say the same thing, get logged on all the syns info should be on the SW web site.
  4. emmac147

    emmac147 Member

    Thank you x
  5. taylorwantstobetrim

    taylorwantstobetrim Well-Known Member

    Dried cranberries are 4 syns per 25g if that helps :)

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