Hi Ladies (& men?)
I have been on minimins a while now, my sorry weight loss and weight gain story are on my diary (link below)
I have been calorie counting since late Jan and lost over a stone. Re-joined WW for the millionth time last night as i think i need a bit more structure and here i am!! I hope you don't mind me lurking and posting on here and i have a few questions for the seasened pros!!
1. How do you point when out for dinner at a friend's house? I have dinner at someones house on Sat, they are not best friends so i don't want to have to bring up the diet, but say they do a roast how the blickin heck will i know what to allow?
2. Do you all weigh your food? I have a very heavy hand when it comes to food and dread to think what my portion of pasta would equal!
3. What are some top tips for staying with the programme? Is there somewhere online that has the points that i can look them up? Eg how many points in a chicken breast or do you just know from practise?
What i hated about Calorie counting was a lot of the time i was guessing, how do you avoid that when out for dinner etc? It's easy to count points on things like yogurts or ready meals but how do you do everything else?
I am currently 15.2 (vomit!) i have to fit into a size 14 Coast dress at the end of July, i guess i will need to be approx 12 stone for this, is this a realistic goal? How much on an average week do people loose?
Sorry for all the questions!!
I have been on minimins a while now, my sorry weight loss and weight gain story are on my diary (link below)
I have been calorie counting since late Jan and lost over a stone. Re-joined WW for the millionth time last night as i think i need a bit more structure and here i am!! I hope you don't mind me lurking and posting on here and i have a few questions for the seasened pros!!
1. How do you point when out for dinner at a friend's house? I have dinner at someones house on Sat, they are not best friends so i don't want to have to bring up the diet, but say they do a roast how the blickin heck will i know what to allow?
2. Do you all weigh your food? I have a very heavy hand when it comes to food and dread to think what my portion of pasta would equal!
3. What are some top tips for staying with the programme? Is there somewhere online that has the points that i can look them up? Eg how many points in a chicken breast or do you just know from practise?
What i hated about Calorie counting was a lot of the time i was guessing, how do you avoid that when out for dinner etc? It's easy to count points on things like yogurts or ready meals but how do you do everything else?
I am currently 15.2 (vomit!) i have to fit into a size 14 Coast dress at the end of July, i guess i will need to be approx 12 stone for this, is this a realistic goal? How much on an average week do people loose?
Sorry for all the questions!!