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New slimming world-er - advice??

Discussion in 'Slimming World' started by turnitupxxx, 29 August 2011 Social URL.

  1. turnitupxxx

    turnitupxxx New Member

    Slimming world
    Hiya. I've just started to do slimming world (Extra Easy mainly!) and am still getting to grips with how it all works. I don't attend the meetings as I'm a student and I don't have much spare money, so I am just doing it at home by myself. I have been a yoyo dieter for years and became far too obsessed with how many calories I was consuming, which is why Slimming world seemed ideal for me. I have one question though - how many syns should I aim for in a day? And do these syns need to be varied? So far I've been having about 7-10 syns a day. 5 of those always being walkers baked (I'm an absolute crisp addict). Does this matter? :confused:
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  3. Minimunchkins

    Minimunchkins Gold Member

    Slimming World
    Hiya & welcome.

    Starting off I'd go more for 10-15 syns if I were you and no, it doesn't matter what you choose to spend them on. Vary your fruit & veg but have what your little heart desires in your syns chuck.
  4. Mini_Mog

    Mini_Mog Silver Member

    Start Weight:
    Current Weight:
    VLCD, slimming world (currently)
    5-15 a day and you can have whatever you want although it does help to vary all things you are eating as the body gets used to things. I aim for 10 syns daily.
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