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S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
drink plenty of water, be ready for the troubles that some people (but not all) have when they're going into ketosis (headache etc), be prepared for being freezing when you're in ketosis and the possiblility of bad breath.

Best bit is to be prepared for feeling great when you lose all those pounds - you'll love it ;)

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