New to Alli and want to pester people for answers :D

Discussion in 'alli' started by x letty x, 2 September 2009 Social URL.

  1. x letty x

    x letty x Member

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    Hi all,

    I joined this forum a couple of months ago when I started calorie counting but after a few unexpected events dieting took a back seat.. but I'm back now though and on my second day of Alli... :)

    I've been on the forum on the Alli website and I think I've got the hang of the diet. I'm doing 1400 calories a day and no more than 15g of fat per meal. I think I've got my head round it, although it did seem odd at first because I've always counted calories and eaten as little fat as possible, but really all I can do is see how it goes! :D

    OK.. I have questions! As I always do! Lol. What I'd really like to know is if anyone else suffered with constipation at first? I feel like I need to go but can't, quite the opposite effect I was expecting. Do you think after another day or so it'll cease? Yesterday I didn't meet my calorie or fat targets by quite a lot - old habits die hard :D but today I'm making the effort to have about 15g in each meal, to see if this gets things moving.......
     
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  3. GtGn

    GtGn Member

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    Letty, I'm afraid this seems to be the forum of the living dead, posts are few & far between. I pop in & post but I'm beginning to wonder if it's worth it. I'm sorry I can't help because I am 'regular' & really have had no side effects worth mentioning. Can I suggest you post on the Xenical thread? After all Alli seems to be just a half strength Xenical. There is also an Alli site .http://www.alli.co.uk/index.html Good luck. :)
     
    Last edited: 2 September 2009
  4. x letty x

    x letty x Member

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    Thanks for replying GtGn.. it does seem really quiet here.. I'll follow your advice and post on the Xenical thread :)
     
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