• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

New to Atkins, HELP!


Full Member
Hi my name is Karen :wave_cry: and i am new to Atkins after watching an inspirational documentary on tv about it, but i wondered if anybody could help me with meals. Last night i had pork chop with fried egg and asparagus, but my imagination wont take me any further, Can anybody help with recipe's, i know cheese is ok but without a cracker to put it on, i'm not sure what to do with it ! HELP !! :sigh:
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
Thanks Lisa, not sure what or where the stickies are but i'll have a mooch round and try to find them. thanks x


This is for life
Hi Karen and welcome;)
Lots of info on this site so browse away. If you know you want something specific- just do a google search as there is almost always a lo carb version of things! Enjoy;)

Similar threads