Myjeansare2tight
New Member
Hi everyone
I've dieted on and off for years and yet again I have put on just over a stone and I really want to shift it before I go on holiday in December.
I have done ww/sw/atkins but I'm just finding I can't get back into them so I want to do something different. I'm planning on sticking to 1200 calories a day but just wanted to check if this is ok for me. I've checked my BMR and it is 1594 x 1.2 (as I don't do much exercise at the moment) =1912 So I thought if I stuck to 1200 and started back exercising then hopefully I would be able to shift these 18lb before my holiday. Does 1200 calories sound ok or should I be going for a lower amount?
Many thanks for any help!
Sarah
I've dieted on and off for years and yet again I have put on just over a stone and I really want to shift it before I go on holiday in December.
I have done ww/sw/atkins but I'm just finding I can't get back into them so I want to do something different. I'm planning on sticking to 1200 calories a day but just wanted to check if this is ok for me. I've checked my BMR and it is 1594 x 1.2 (as I don't do much exercise at the moment) =1912 So I thought if I stuck to 1200 and started back exercising then hopefully I would be able to shift these 18lb before my holiday. Does 1200 calories sound ok or should I be going for a lower amount?
Many thanks for any help!
Sarah