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New to Slimming World - 1st day food diary

LizzieM

Full Member
S: 11st1lb C: 10st13lb G: 10st8lb BMI: 25.5 Loss: 0st2lb(1.29%)
#1
Hi,

Just joined Slimming World and finding my way around this forum and have so far found some very good information. Today was my first day and I feel I have eaten so much, although seeing it written down it does not look that much. I have not had any syns. Should I have syns on a daily basis or can I store them up? It will take me a while to get use to eating more having been previously using WW.


I have stayed on a Green day and planning to do more Green than Red days as I do not tend to eat much meat. Is this ok or should I interchange?

Below is my food diary for today.

07/06/11

Breakfast;
2 weetabix with soya milk from allowance

Lunch;
2 slices of Wholemeal bread
large tin of baked beans

Dinner;

Homemade quorn spag
portion of vegetables
Pasta
42g of reduced fat cheddar

Snacks;
banana

I would welcome any comments.

Deb
:)
 
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