New to slimming world help needed.

[nuttybird]

Hi,
I joined SW yesterday and I am confused, my leader rushed through the explanation, my question is, can you have the extra healthy choices on both plans and do they come out of your syns.
thanks nutty

 

[kissme]

Hi nutty, no they dont come out of your syns.

the 3 basic principles of Sw are:

choose free foods
choose healthy extras 1 a and 1 b on extra easy 2 a anfd 2b on green/red
then have 5- 15 syns everyday

 

[nuttybird]

Thank you very much

 

[pesty]

Hi Nuttybird,

Just wanted to say welcome to SW and minimins!

If you have any other questions - or need anything clarified, just let us know

Good luck
xx

 

[BikerAngel]

Welcome to the forums hope you enjoy sw and these forums are so good for help, tips and advice. Good luck x

 

[Mrs V]

Hi and welcome!

It can seem like data overload to begin with, but you will get there in the end!
Any questions, feel free to ask away!

Good luck with your journey!
x