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New to slimming world help needed.

Hi nutty, no they dont come out of your syns.

the 3 basic principles of Sw are:

choose free foods
choose healthy extras 1 a and 1 b on extra easy 2 a anfd 2b on green/red
then have 5- 15 syns everyday


Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
Hi Nuttybird,

Just wanted to say welcome to SW and minimins!

If you have any other questions - or need anything clarified, just let us know :)

Good luck
S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
Welcome to the forums hope you enjoy sw and these forums are so good for help, tips and advice. Good luck x

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Hi and welcome!

It can seem like data overload to begin with, but you will get there in the end!
Any questions, feel free to ask away!

Good luck with your journey!

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