New to slimming world help needed.

Discussion in 'Slimming World' started by nuttybird, 16 February 2010 Social URL.

  1. nuttybird

    nuttybird New Member

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    Hi,
    I joined SW yesterday and I am confused, my leader rushed through the explanation, my question is, can you have the extra healthy choices on both plans and do they come out of your syns.
    thanks nutty
     
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  3. kissme

    kissme Gold Member

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    Hi nutty, no they dont come out of your syns.

    the 3 basic principles of Sw are:

    choose free foods
    choose healthy extras 1 a and 1 b on extra easy 2 a anfd 2b on green/red
    then have 5- 15 syns everyday
     
  4. nuttybird

    nuttybird New Member

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    Thank you very much
     
  5. pesty

    pesty Fighting the bulge

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    Hi Nuttybird,

    Just wanted to say welcome to SW and minimins!

    If you have any other questions - or need anything clarified, just let us know :)

    Good luck
    xx
     
  6. BikerAngel

    BikerAngel Silver Member

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    Welcome to the forums hope you enjoy sw and these forums are so good for help, tips and advice. Good luck x
     
  7. Mrs V

    Mrs V Loves Life!

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    Hi and welcome!

    It can seem like data overload to begin with, but you will get there in the end!
    Any questions, feel free to ask away!

    Good luck with your journey!
    x
     
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