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New to slimming world help needed.

#2
Hi nutty, no they dont come out of your syns.

the 3 basic principles of Sw are:

choose free foods
choose healthy extras 1 a and 1 b on extra easy 2 a anfd 2b on green/red
then have 5- 15 syns everyday
 
#6
Hi and welcome!

It can seem like data overload to begin with, but you will get there in the end!
Any questions, feel free to ask away!

Good luck with your journey!
x
 


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