Hi new me 2009 when you join online, do you get all the info for each of the 3 plans? A friend who goes to a class in Dublin has online access as part of her membership BUT the healthy extras and free foods and listed in her books and not online?? Thanks in advance
Hi Caroline, I have just joined SW online too! Trying to get my head around what I can have (Free foods) and what is a syn! Shocking to think a lot of the things I ate before are all in the syn list
I am a mum to 2 so I don't get much time of an evening and that's why I have joined online. I am doing the EE, does anyone else do this plan and how do they get along? Have you had a weigh in yet? Hopefully it was a good one for you xx
Hi Caroline I'm doing EE and finding it really good and no it's not just fruit and veg. Page 5 of the free foods lists all fish, meat etc. that you can eat freely. You have to have 1/3 plate superfree foods. Hope this helps