Hi everyone,
I'm 20, 6ft and 13st, I did slimming world last year and lost a stone (from 14st-13st) and then gave up but maintained the loss.
I started again last week and have not cheated at all other than not having many syns maybe 0-2 a day if that, apart from one day when i had the max 15syns and have had NO LOSS AT ALL!
I was on night shifts so i'm not sure if thats effected me at all but feeling really gutted!
I've seen a lot of people saying you MUST have your syns or you wont lose but surely even though I've had very few syns i should have seen SOME loss.
The problem I have with syns is when I have them I feel really guilty and low as I feel like I'm eating badly! I know that I'm meant to have them and it sounds silly!
I don't go to group as I just can't fit it anywhere around my work schedule and group really is not for me as it makes me feel even more unmotivated when I saw big losses from people eating the exact same as myself.
My goal weight is 9st 10lbs and I want to achieve that by the end of this year and have seen some significant loss for the beginning of September for my 21st!
Sorry for the long waffle but just really need some help please!
Any advice is very very welcome!
Thanks!
I'm 20, 6ft and 13st, I did slimming world last year and lost a stone (from 14st-13st) and then gave up but maintained the loss.
I started again last week and have not cheated at all other than not having many syns maybe 0-2 a day if that, apart from one day when i had the max 15syns and have had NO LOSS AT ALL!
I was on night shifts so i'm not sure if thats effected me at all but feeling really gutted!
I've seen a lot of people saying you MUST have your syns or you wont lose but surely even though I've had very few syns i should have seen SOME loss.
The problem I have with syns is when I have them I feel really guilty and low as I feel like I'm eating badly! I know that I'm meant to have them and it sounds silly!
I don't go to group as I just can't fit it anywhere around my work schedule and group really is not for me as it makes me feel even more unmotivated when I saw big losses from people eating the exact same as myself.
My goal weight is 9st 10lbs and I want to achieve that by the end of this year and have seen some significant loss for the beginning of September for my 21st!
Sorry for the long waffle but just really need some help please!
Any advice is very very welcome!
Thanks!
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