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new, to SW and forums ...


Gold Member
Hi and welcome to our little world!!

Read the FAQ's, have a good peruse of the threads and if you need to know anything, ask away!!
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
It's all simple and quite logical really...honest! :) Just get stuck in, have a read through stuff and familiarise yourself with the different subject areas and you'll be posting like a trooper before you know it!



Going From Flab to FAB!
S: 15st10lb C: 15st6lb G: 11st0lb BMI: 42.2 Loss: 0st4lb(1.82%)
:waves: ... just thought i say hi and welcome :)

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