New to SW some help needed please


Full Member
S: 21st3.5lb C: 18st3lb G: 13st0lb BMI: 49.8 Loss: 3st0.5lb(14.29%)
Hello all

I'm joining SW Tuesday evening, but today is my day off from work so I need to do my shop today.

I did SW about 5 years ago, and I see there is the new option of EE. I'm just wondering if somebody could please help me.

What crispbread/ryvitas can you have as a HE

What bread can you have as a HE

Do you syn point stock cubes?

I like to snack on veg crudites, can somebody give me some good syn free dip ideas please.

Many thanks in advance.

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Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Welcome to SW!

If you look in the healthy extras sub-forum you will find lots of info about breads/crispbreads/ryvita etc that count as a healthy extra.

Stocks cubes are syn free now (yipee!)

And if you do a search on the recipe sub-forum you will find lots of recipes for SW dips.

Good luck :)